Counselling, psychotherapy and coaching in Soho, London & worldwide online

Therapy for stress, anxiety, depression, relationships, sexuality, substance use, health conditions, neurodiversity

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Welcome

I’m glad you’re here.

Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and neurodiversity. As a qualified therapist and coach, I offer a safe, non-judgmental space where we can work together to help you move forward with confidence and clarity.

Counselling

Short-term counselling is typically solution-focused and goal-oriented, making it well-suited for addressing specific, immediate issues. I can help you with:

Mild to moderate anxiety
Situational depression
Stress management
Grief and loss
Life transitions (e.g., job change, relocation, becoming a parent)
Relationship difficulties
Workplace challenges
Low self-esteem or confidence issues
Decision-making support
Coping with a recent traumatic event
Academic or career-related stress
Burnout or fatigue
Conflict resolution
Emotional regulation

Psychotherapy

Focuses on deeper, more complex, and often chronic psychological issues, with an emphasis on personal growth and long-term healing. I can help you with:

Chronic depression
Generalised anxiety disorder (GAD)
Post-traumatic stress disorder (PTSD) and complex trauma
Attachment issues
Codependency
Childhood emotional neglect or abuse
Relationship patterns and intimacy issues
Identity development (including gender, sexuality, and cultural identity)
Long-standing low self-worth or shame
Difficulties with emotional regulation
Persistent grief or unresolved loss
Existential concerns or meaning-of-life issues
Self-defeating behaviours or thought patterns
Processing early life experiences and their impact

Phobias

Non-complex OCD

Personality disorders (e.g., borderline, avoidant)

Coaching

Action-oriented and future-focused, coaching is designed to help clients achieve goals, enhance performance, and build skills. I can help you with:

Goal setting and achievement
Career development and transitions
Leadership and executive functioning
Work-life balance
Time management and productivity
Motivation and accountability
Confidence and assertiveness
Communication skills
Decision-making clarity
Overcoming procrastination
Managing imposter syndrome
Entrepreneurial mindset
Enhancing creativity or focus
Personal development planning

Working Together

During our initial assessment appointment, we will explore what you are seeking to achieve through our working together. We will agree review points to make sure that our work together has purpose, impact and integrity -giving you the support you need.

Fees

Counselling / Psychotherapy (Soho or online) - £75 per 50 minute session.

Subscriptions for four sessions in person or online payable in

easy instalments:

- £60 per 50 minute session

- 20+ local currency payment options

- click for SUBSCRIPTIONS & GLOBAL

Coaching (Soho or online) - £150 per 90 minute session

You can book your initial appointment below.

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